The longer we sit in our chairs; the softer we become. The softer our bodies become; the softer our brains become.
The more processed foods we eat; the murkier our thinking becomes.
We deteriorate at a phenomenal rate…why accelerate it?
Take part in the #15minsofexercise hashtag convo or the #10Burpeesat10 and refresh yourself. REnew your mind, your body and your soul. Feel GOOD again.
Exercises needn’t be exhaustive. They needn’t be aggressive. You can do yoga, tai chi, walking, alternate walking/jogging, core exercises, pilates. You name it. You can improve your life and your love 15mins at a time.
We are what we eat and we become what we do. Do what will bring you success and eat what will fuel it.
Much love to you all! Thanks for stopping by my home on the web!
Since I love to talk too much, leave me a comment and let me know what exercise you can do in 15mins that will leave you feeling refreshed and ALIVE. ❤
© Tania Dakka and Chaotic Musing, 2011